In this article we will tell on How to perform Kapalbhati Pranayama. Baba Ramdev is a famous yogi who is known for his wonderful Yoga. Baba Ramdev Yoga has different yogic positions and laws that help in uplifting good health and body. Baba Ramdev uses the breathing method while doing yoga pranayama and concentrates on raising the blood circulation of the body so that all the organs of the human body are healthy.
Yoga has got different recognition in the abroad country today. Baba Ramdev is the known personality of our country, and he is also known as the spiritual master. Ramdev Baba taught us to use Indian language and things.
Nowadays, many new diseases are being born due to increasing pollution in the environment. According to Yoga Guru Baba Ramdev, if we do yoga in our daily lives, we can survive all kinds of diseases. People who do yoga, they are never ill. Yoga does not save us from diseases only, but we also live a completely healthy life. Yoga brings peace to the mind and shines on the face.
People who want to stay physically and mentally healthy throughout life should do Kapalbhati Pranayam. There are many types of pranayama and one of them is Kapalbhati Pranayam. According to a research, 80 to 90% of the diseases decrease due to kapalbhati pranayama.
Kapalbhati is the word of Sanskrit language. Kapalbhati is composed by combining two words with Kapal and Bhati. The meaning of the Kapal is forehead and the meaning of the Bhati is the light. By doing kapalbhati pranayama daily, it shines on the forehead. Along with physical health, it also improves mental health.
How To Do Kapalbhati Pranayama
1. Sit in an open place with open and nice atmosphere.
2. Leave your stomach loose after sitting.
3. Now stretch your stomach from the nose to the outside and pull the stomach inwards.
4. Tear your stomach so much that it touches the spinal cord.
5. In the beginning, as much as possible, just drag the stomach inside it.
6. Just focus on throwing breath out, as soon as you leave the stomach muscles loose, you will reach the breath lung itself.
7. Leave 20 breaths to complete a sequence of pranayama.
8. Start the kapalbhati pranayama from one to two sequences, then continue to increase it.
Benefits of Kapalbhati Pranayama
1. The main benefit of Kapalbhati is that by doing this, it provides spiritual benefits along with physical benefits. Along with this, this meditation also increases strength.
A person with a restless mind always takes decisions in a hurry to make his loss, Kapalbhati Pranayam proves to be helpful for such people to calm the mind.
2. It builds positive thoughts in mind and decision making increases. Regular kapalbhati pranayama makes a unique sharpness on the face of the person. And this pranayama also enhances the beauty of the face.
3. The disease of phlegm is removed from the embryo. It removes lung disease and this exercise strengthens healthy lungs.
4. It helps in removing fat from the body and doing weight loss. And by doing kapalbhati, worm disease, acidity and old mucus are removed.
5. It increases the digestive power of the human body. And this pranayama is also beneficial to remove the weakness of the intestines. It makes relief in all types of diseases of the stomach.
6. It can also be done to remove the problem of gas, constipation and blood disorders.Kapalbhati is a useful pranayama in the treatment of acids, diabetes, and kidney related diseases.
7. Hair fall before prematurely, or hair fall excessively, excessive sleeping or sleepiness, or low sleep … All these problems can be removed by the root of the embryo.
8. Less hearing from the ears, epilepsy, boils inside the nose, etc. also removed from Kapalbhati pranayama. It is useful in removing the eye problems.