As we know, onion is an integral part of our daily life. It is used for making various types of delicious dishes and salads. Apart from this, the onion plays a very important role in keeping us healthy. Find out the most popular Health and Beauty benefits of Onion Juice here.
The onion provides us many types of health and beauty benefits. Raw onion is more effective than baked onions because the amount of sulfur in it is very high in the case of raw living. It is a natural anti-microbial, antimicrobial, antiseptic and carminative substance. Onions contain vitamin B6 and C, potassium, manganese, folate, quercetin (vitamin B6 and C, copper, potassium, manganese, folate, quercetin etc.) in abundance.
Health benefits Of Onion Juice
Control blood sugar
The problem of blood sugar or diabetes has become quite common today. Most people see diabetes problems after 28 to 30 years of age. Onion is such a substance that reduces the possibility of diabetes. Allyl propyl disulfide present in the onions, which is a sulfur compound, increases the production of insulin. It also greatly reduces the level of glucose in the blood. Chromium (chromium) helps to increase the level of coagulating glucose tolerance. To reduce the level of weight and plasma glucose concentration, onion juice is an effective drug. According to a research published in the Journal of Medicinal Food in 2009, onions have properties of fighting diabetes.
Onions contain a large number of antioxidants and flavonoid and phenolic elements, which can be found in many types of cancers such as uterine cancer, breast cancer, prostate cancer, lung cancer, oral cancer, liver cancer, bladder Can help prevent cancer etc. American Journal of Clinical Nutrition published a research in 2006, which proved that regular use of onion and garlic helps in the prevention of many types of cancers.
Onions are known for the treatment of many respiratory problems, in which asthma is the most common. It provides relief from asthma symptoms by keeping the airway muscles comfortable. Sulfur present in the onion works as an irrigation medium for this problem. According to a research published in 2013 in American Journal of Physiology, onion is a very effective treatment for asthma.
Even anemic conditions can be improved by eating onion with jaggery and water. Because it increases the iron in the body like iron. Iron is an essential part of the production of red blood cells. Hence, anemia is also known as an iron deficiency.
Beneficial in ear pain
Some drops of onion juice can really be very beneficial for people with the ear ache. For this, onion juice can be used to remove tissue in the ear through a piece of cotton. This remedy provides relief in ear pain.
Beauty benefits Of Onion Juice
Make the skin healthy
A raw onion daily is enough to keep your skin healthy. Raw onions greatly reduce the problem of acne, black spots and skin pigmentation. Onions are rich in antioxidants, sulfur, vitamin B6 and C, quercetin etc. These ingredients preserve the skin healthy, wrinkled, refreshing and every type of skin infection.
Kills head lice
In many properties of onion, killing the yoke is a key quality. Due to high amounts of sulfur present in the onions, it is an effective drug to kill head joints. The Journal of International Academic Research for Multidisciplinary published a research in 2014, where it was shown that raw onion juice is a great way to gamble. Take 2 to 3 onions and remove their juice. Massage it on your head and leave it for 3 hours and wash it with the help of shampoo. Once you have completely dried out, comb them well and gamble them.
The onion is made of sulfur, which helps a lot in the hair growth in your head. Onions contain many minerals that help you increase blood circulation and provide adequate nutrition to hair follicles. Onions contain antibacterial properties that help you to correct head skin infections. This is one of the main causes of hair fall.
The onion contains an enzyme called catalase. Onion also contains the amount of anti-oxidant, which protects your hair from premature blacking. Onion controls hair loss and protects against dandruff, fungal infections, and yeast infections. Onion juice serves to enhance the strength of hair and prevents them from getting thinner and fractured. You can increase the density of your hair in large quantities by using onion juice in your head skin every day.
Beneficial for hair fall
The best way to use onion on the hair is to use onion juice as a way to prevent hair loss. Benefits of onion juice, peel 3-5 onions and grind them well. Squeeze this paste with your hands and take out its juice. Now put this juice on your head and hair. Now let the juice stay on the head for half an hour and wash it using a light shampoo. Using this method 3 times a week, the results will be achieved. Do not expect to get good results immediately because natural remedies take a lot of time.
Other Benefits of Onion
- A small piece of onion can inhale or stop bleeding through the nose.
- An onion may treat insomnia or sleeping disorder. This will definitely give you a good sleep.
- Onions can improve digestive tract if you have any digestive problems, then onion can improve digestive juices by increasing it.
- Swelling of rheumatism in joints can be corrected with onion.
- There is a small trick with onion to get some relief from body pain. Onion can be used in sesame oil or castor oil and used to cure any pain.
- Black onion seeds contain an antioxidant called thiamokvinone. It is known to deal with neurotoxic effects. Theomovacin protects the brain from damage caused by lead poisoning. In turn, black onion helps in preventing brain damage due to the lead.
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