Due to the busy life, we have stopped paying attention to our health. If we start paying attention to our daily routine then its effect is visible on your health. Since coming to the Internet, we are not able to keep our mind calm and stable. It is necessary to give time to the body for the freshness of your body and mind. In Baba Ramdev Yogas, talk about the benefits of different yogic positions and yoga, which is helpful in uplifting good health and body. Bhastrika Pranayama will bring you a freshness of body and mind.
One of the main types of pranayama is Bhastrika Pranayama. In Sanskrit, Bhastra means ‘Dhonkani’. As the blacksmith produces heat from the strong wind and purifies the iron, the Bhastrika pranayama removes the mind and the pragmatic obstacles in the same way.
It is so special that it has been mentioned in the texts of Yoga, especially in the Hatha Yoga Pradipika. It is also called Bellow’s Breath in English. It is a rambana treatment to overcome vada, bile and cough problems.
Bhastrika Pranayama practice can be very intense for some people. It should be learned only under the guidance of a qualified yoga instructor. If you have any current health related problems, please consult your doctor before exercising.
Steps to do Bhastrika Pranayama (Bellows Breath):-
1. First of all, sit down on a clean and flatbed.
2. Sitting in Padmasana or Sukhasana. Keep the spinal cord, back, throat and head straight and keep your body firm.
3. Kept mouth shut.
4. After this, breathing through both nostrils and breathing is to be out.
5. The speed of taking and leaving habit should be intense.
6. While breathing, the stomach has to be flushed out and pulling in the stomach while leaving the breath.
7. While doing this procedure only the stomach should move and the chest should remain stable.
8. This way to do at least 20 times.
9. When doing Bhastrika Pranayama while carrying out breathing in the eye action, make the chest, stomach, and lungs full and keep breathing in. By keeping Jalandhar and the original bond, keeping the breathing as hard as possible (Kumbhak).
10. In the end, by opening the bonds, lifting the head up and leaving the breath.
11. Keep the breathing in and out time same.
Benefits of Bhastrika Pranayama (Bellows Breath):-
By the practice of Bhastrika Pranayama, the toxic substances of your body are finished and all three faults (a cough, bile, and vata) become balanced.
Oxygen and carbon dioxide exchanges are more frequent in the blood due to the rapid and inhalation of the air in the lungs. Because of this, the rate of metabolism increases, the body gets heat and the toxic substances get out of the body.
This is a useful exercise for women during labor and delivery. But for this, it is necessary to practice Bhastrika Pranayama for a few months.
It reduces the level of carbon dioxide in the lungs. This asthma is an excellent exercise for other lung disorders (but if you have asthma do it only under the guidance of a qualified yoga instructor).
This reduces the accumulation of inflammation and swelling in the throat.
It balances the nervous system and prepares you for meditation.