At present, having back pain has become very common. According to a research, the person is prone to suffering from lower back pain at least once in his life. What we mean to say is that it is not a big deal of having pain in today’s time, even at the very young age. Here we will tell you the correct solution to this untimely, and that is the Baba Ramdev yoga, through him, you can get rid of back pain without any medical treatment.
If you are young and you have been suffering from back pain, backache, you should regularly make a habit of yoga of Yoga Guru Baba Ramdev for regularly. Because if you are suffering from back pain at a very early age, then you are going to face many major back problems in future. If you do yoga now, then in the future, you will not have to wait for the operation of back pain and slip disc.
Bitilasan’s name is actually quoted from Bitila, a Sanskrit word, let you know that the Hindi meaning of Bitila is a cow. During the exercise of this asana, the body shape of the person doing yoga looks like the shape of the cow and for this reason, this seat has been named Bitilasana. Even before practicing Bitalasana, it is very necessary to clean your stomach. If you have eaten something, then there must be at least 4 hours of difference before the exercise of Asana.
Bhujangasana is one of the best yoga to remove back pain. Along with this, it is very good for the beauty of the chest. Especially for women, it helps a lot to make their Breast area attractive. Its method is also very easy.
Bhujangasana is the easy hand side. It is very easy to remove easy back pain. Along with this, it is very good for the beauty of the chest. Especially for women, it helps a lot to make their Breast area attractive. Its method is also very easy.
Bhujangasan is an important feature of Suryanamaskar and Padma Sadhana which is very beneficial for our body. It makes the muscles of the chest and waist flexible and removes any tension in the waist. Surely, Bhujangasan will prove very beneficial for those related to the spinal cord. In women, it helps in controlling blood vessels in the uterus. A patient related to kidney or any problem related to the stomach, this easy posture is a solution to all the problems.
Kandharasana is a yoga. In which the Kandh = shoulder, asana = Position means doing it, the shoulders are emphasized, so it is called Kandharasana. In Kandharsana, meditation is done near the navel or on the Vishuddha Chakra. Vishuddha Chakra is located near the throat. Practicing Kandharsana is beneficial for those who have problems with back pain and spinal disc movements.
The first position: – First, lie in a clean and airy place by placing a gap or mat on it.
Second position: – Then fold your legs on knees and hang on the floor, and then with both hands, hold the position above your two-legged heel.
Third position: – Now keep your head in the floor and stresses the claws and lift the chest, waist, back, buttocks and thighs. Stay in this situation for 2 to 3 minutes and gradually fall into normal condition.
Fourth position: – The entire body weight should be on the shoulders and claws in the entire position of the asana. Practice it 8 to 10 times.
Naukasana means the asana of the bot, so we call it Naukasana. When we practice this asana regularly, then there is no fat accumulation in our stomach and waist. Because when we practice this, our waist, hips, legs, and stomach are basically included in it. While practicing this mudra, all of these organs are exercised, as well as persistence and balance in the body parts.
Lay the mat or the gap on the ground for the practice of boating, lie down on the belly.
Keep both of your hands in the middle of the head by adding them in front of the head and forward. Mixing and keeping ankles and claws.
Now breathing slowly and lift the legs and the next part of the body as much as possible. In this way, raise the body so much that the full weight of the body remains on the navel, and the legs and head should be upwards. In this situation, the shape of the body should be such, as if there is a boat size.
Shake the hands first then move the legs too. But keep the body shaped like the boat. hold the breath as much as possible.
And then gradually bring the body down to normal and leave the breath leaving the whole body loose. Do this action 3 times in this way.